Grow your YouTube channel like a PRO with a free tool
Get Free YouTube Subscribers, Views and Likes

Healthy Oven JICAMA FRIES u0026 Why You Should Be Eating Them.

Follow
Rockin Robin Cooks

JIcama fries are delicous and nutritious. Flavor these up anyway you like for low carb keto fries you will love. Being slightly sweet, slightly crispy, and full of flavor, you will making these all the time.
_↓↓↓ GET THE RECIPE ↓↓↓_

Like my content? Support my channel by buying me a cup of tea!
https://www.buymeacoffee.com/RockinRobin


Here Are My Most Popular Recipes To Try:

How To Make Golden Milk:    • How To Make Golden Milk | Turmeric Be...  

Ward Off Colds & Flu With TURMERIC Tea:    • Ward Off Colds & Flu With Turmeric Te...  

Oven Fried Chicken That Tastes Deep Fried:    • Oven Fried Chicken That Tastes Like D...  

How To Make Eggplant Taste Like Fried:    • How To Make Baked Eggplant Taste Like...  

How To Cook Bacon In A Pan Perfectly:    • How To Cook Bacon In A Pan Perfectly ...  

The Best Tuna Melt Sandwich Recipe On Sourdough Bread:    • The Best Tuna Melt Sandwich Recipe On...  

Follow Rockin Robin On Social Media:

Visit my website: http://www.cookingmexicanrecipes.com

My Free Newsletter: http://bit.ly/2ImiqGc

Connect with me on FACEBOOK: http://www.RobinInTheKitchen.com

TWITTER:   / robin_rockin  

Pinterest:   / rockinrobin14  

Instagram:   / rockinrobincooks  

Amazon Store for Rockin Robin Cooks
https://www.amazon.com/shop/rockinrob...

Kitchen Tools I Like:
▶ Tortilla Warmer
http://amzn.to/2FGq24U

▶ Lodge cast iron 12 inch pan
http://amzn.to/2rz3Pn4

▶ Global 8 inch Chef Knife
http://amzn.to/1TFZYYh

▶ Baking Sheet Tray
http://amzn.to/2EpdtyA

▶ Wooden Spoons
http://amzn.to/2jFvhvw

▶ Vitamix 5200
http://amzn.to/2D9iPJx

▶ Cooling Racks
http://amzn.to/2xT4L6B

▶ Arrowroot Powder
https://amzn.to/2oWQy3j

▶ Instant Read Thermometer
http://amzn.to/2nLXT3A

▶ Taco Holders
https://amzn.to/2Pn62xE

Try these fries and maybe you won't go back to potato fries again. These keto fries are made with healthy olive oil which beats those regular fries deep fried in vegetable oil. You also get the benefits of eating jicama with all the fiber it contains. You can eat jicama raw or cook it.

Jicama Fries Recipe
Ingredients:
1 medium jicama
1 Tbsp. olive oil
Salt
Garlic powder
Smoked paprika

Directions:
Preheat oven to 425 degrees F.
Peel the jicama with either a potato peeler or a knife. Cut it in half and then cut ¼ inch thick slices. From there cut the jicama into french fry size sticks and place in a pot. Cover with water and a lid and bring to a boil.

Once boiling you can remove the lid and continue boiling for 10 12 minutes. Drain into a colander and cool for a couple of minutes. Lay the fries out onto a clean towel or paper towels to absorb the excess liquid. Place paper towels on top to blot dry.

Put the fries in a bowl and add the olive oil. Mix to coat all the fries. Then season with salt, garlic powder, and smoked paprika. Toss and repeat the seasonings.

Place the fries on a parchment covered baking sheet in a single layer so they are not touching.

Bake at 425 degrees F. for 30 45 minutes depending on how brown and crispy you want these keto fries to be. You will turn the fries over about half way through the cooking.

Once the fries are as dark and crunchy as you like, they are done.

Enjoy!

Thanks for watching and sharing!
Rockin Robin
P.S. Please help me spread the word about my channel. It's as simple as copying and pasting this link into social media:    • Healthy Oven JICAMA FRIES & Why You S...  

Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin

#RockinRobinCooks
#jicamafries
#healthyrecipes

posted by propisanof2