Healthy & Highprotein Meal Prep In this video I meal prep healthy breakfast, lunch, snack and dinner that get you 100G protein per day! All the recipes are glutenfree, easy to make and so delicious!

I’m meal prepping snack and dinner for my boyfriend and I and breakfast and lunch just for myself. I’m meal prepping for three days this time☺

For more recipes check out my recipe Ebook which has 100 healthy & easy recipes https://www.fitfoodieselma.com/downlo...

Just a reminder that we are all different and need different amounts of food It’s recommended to eat between 0.8 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺ I’m currently trying to build muscle, so aiming for 80100g of protein

BREAKFAST
Overnight Oats in 3 Ways

Ingredients for 1 serving:
1/2 cup (glutenfree) oats (120 ml)
1 tablespoon chia seeds
1/2 cup milk of choice (120 ml)
1/2 cup (lactosefree) low fat Greek yogurt (120 ml)
12 teaspoons maple syrup or honey

For the chocolate hazelnut flavor add:
1/2 1 tablespoon cacao powder, to taste
2 tablespoons crushed hazelnuts

For the blueberry lemon flavor add:
handful of blueberries
1/4 teaspoon lemon zest
1/2 teaspoon vanilla extract

For the raspberry vanilla flavor add:
handful of raspberries
1/2 teaspoon vanilla extract

Toppings for all the flavors:
1/4 cup (lactosefree) low fat Greek yogurt (60 ml)
berries/fruit of choice

1. Mix all the ingredients together
2. Let set in the fridge for at least two hours, or overnight


LUNCH:
Miso Soup Jars

For one serving you need:
1 tablespoon white miso paste
1/2 teaspoon vegetable bouillon (I used powder)
1/4 teaspoon freshly grated ginger
1/8 hot red pepper thinly sliced, (add more/less to taste)
4 oz. / 120g chicken breast, cooked and cut into pieces
1 mushroom, thinly sliced
1 small shredded carrot
A big handful of spinach
rice vermicelli noodles, to taste

1. First add the miso paste, bouillon, ginger and chili to the bottom of the jar
2. Then add the chicken, mushroom, carrot, rice noodles and spinach
3. Cover with a lid and store in the fridge
4. Bring the jar to room temperature ten minutes before adding the hot water
5. Add hot water and stir. Let sit for 510 minutes, until the noodles are cooked


SNACK:
Highprotein Banana bread

This recipe makes about 6 servings

Ingredients:
3 bananas
3 eggs
1/3 cup smooth peanut butter that is 100% made of peanuts (80 ml)
1/2 cup milk of choice (120 ml)
3/4 cup (vegan) vanilla protein powder (180 ml / about 90g) or almond/oat flour (120 ml)
2 teaspoons baking powder
1 tablespoon cinnamon
optional: 2 oz. / 60 g 80% dark chocolate chunks

1. Mix the wet ingredients together
2. Add the protein powder, baking powder and cinnamon and stir until combined
3. Pour into a loaf pan lined with parchment paper. Add the chocolate chunks on top. The pan I used is about 12cm x 20 cm / 5 inches x 7,5 inches
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for 35 45 minutes


DINNER:
Healthier Lasagna

This makes about 6 servings:
14 oz. / 400g lean ground beef
Salt & pepper, to taste
1 big zucchini
28 oz. / 800 g crushed tomatoes
2 tablespoons dried basil
2 tablespoons oregano
1 bunch of chives, chopped (add onion and garlic to this if you don’t have IBS, and cook them with the beef)
6 uncooked (glutenfree) lasagna noodle sheets
1 cup (lactosefree) mozzarella, shredded (240 ml / about 100g)
salt/pepper

For the white sauce:
10.5 oz. / 300g (lactosefree) cottage cheese
1/4 cup grated parmesan cheese (60 ml)
1/2 cup milk of choice (120 ml)
(add a pinch of garlic powder if you don’t have IBS)


1. First add the ingredients for the white sauce into a blender and mix until creamy
2. Cook the ground beef, season with salt and pepper
3. Cut the zucchinis into small pieces
4. Set the cooked ground beef aside. And cook the zucchinis in the same pan for about 10 minutes
5. Add the ground beef back to the pan with crushed tomatoes, herbs and chives. Let simmer for 5 minutes. Pour half of the mixture into a baking dish
6. Place 3 lasagna noodles on top and press them down, so that they are covered in the tomato mixture
7. Add half of the white sauce on top. Sprinkle half of the mozzarella on top
8. Then repeat the process
9. Cover the baking dish with foil and bake at 190 Celsius degrees / 375 in Fahrenheit for about 30 minutes. Then remove the foil and bake for 15 more minutes


What kind of recipes do you want to see next? Let me know your ideas in the comments!

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