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Health Anxiety - Learning from false alarms

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Martin Burridge

Health Anxiety Learning from false alarms. If your anxiety causes you frequent visits to hospital or the doctors, a tool used in CBT called worry records could help reduce these unnecessary visits and reduce your health anxiety.

#healthanxiety #hypochondria #martinburridge #cbt

posted by matthewthanh3b


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Hypochondria. STOP Health Anxiety in 10 steps
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Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast
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Anxiety and stomach problems. How to break the link
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Escaping the Health Anxiety Attention Trap | Dr. Rami Nader
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Why it's so hard to cure health anxiety
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Recovery from anxiety 10 common mistakes
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5 Action Steps for Health Anxiety
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