Hacking your Metabolism for Weight Loss | Metabolism for Weight Loss | Jason Fung

Mastering Metabolism for Weight Loss
In our latest video, "Hacking your Metabolism for Weight Loss," we dive deep into the intricacies of metabolism, covering key concepts:

Cellular Respiration: Understand how cellular respiration powers your body's metabolic processes.
Types of Body Fuel: Explore the different fuel sources your body uses for energy, including carbs, fats, and proteins.
⚖ Balance of Body Fuels: Learn how maintaining the right balance of these fuels can influence your metabolic efficiency.
Respiratory Quotient: Discover the significance of the respiratory quotient in assessing fuel utilization.
Lumen Device: Explore the innovative Lumen device and how it provides insights into your metabolic health.
‍♂ Biofeedback: Uncover how biofeedback techniques can empower you to harness your metabolism for weight loss success.

Join us on this journey to optimize your metabolism and achieve your weight loss goals. Hit the like button , subscribe for more enlightening content, and ring the notification bell to stay informed!

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▶ Timestamps / Chapters
0:00 Intro
0:28 Cellular respiration
0:50 Types of body fuel (1. Glucose)
1:18 (2. Fat)
1:49 Over of the body fuels
2:17 Respiratory quotient (RQ)
4:38 Lumen device
6:16 Biofeedback
7:34 What is the respiratory quotient ?
10:02 Sponsor
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BOOKS:
The Obesity Code Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
The Diabetes Code Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
The Cancer Code Scientific exploration of how cancer develops
https://www.amazon.com/dp/0062894005?...
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YouTube Medical Lectures (for specialist physicians):
▶ The Roots of the Obesity Epidemic: https:
//   • The Obesity Epidemic, Explained  
▶ Therapeutic Fasting The Two Compartment Problem: https:
//   • Fasting and Weight Loss  Solving the...  
▶ Does Calorie Counting work?:
   • Why Calorie Counting rarely leads to ...  
▶ Two Big Lies of Type 2 Diabetes:
   • Two Big Lies about Type 2 Diabetes  
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Thank you for Watching!

#HackingYourMetabolismForWeightLoss #MetabolismForWeightLoss #Jason Fung #weightLoss #Metabolism