https://www.EkhartYoga.com Use this guided relaxation or yoga nidra in savasana after any yoga class, or on its own when you need to relax. It is important to relax the nervous system after yoga exercises, the nervous system needs to integrate the effects of the yoga poses so you can reap all the benefits.

For more free online yoga video's to help relax you see my yoga playlist Yoga for relaxation.

Please subscribe to my channel here: http://bit.ly/uFapcc
Go to my channels:
   / yogatic  
   / ekhartyoga  

Follow me on Facebook :
  / ekhartyoga  

Follow me on Twitter:
  / ekhartyoga  

Follow me on Pinterest:
  / ekhartyoga  

Look me up on Google+ :
http://www.gplus.to/EkhartYoga