We all have times throughout each day that our thoughts are invaded with negativity. Whether these thoughts are very upfront or buried deep in our subconscious mind... This guided mindfulness meditation session will seek to control those intrusive thoughts and bring about a clear, balanced, and positive outlook. Learn to find calm, stillness, and peace.

I recently created a 12page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you!

If you have enjoyed this session, please consider becoming a Patreon supporter so that I can continue to make more sessions with alloriginal content:   / mindfulpeace  

Contains original meditation dialogue, visuals, and music. Subscribe to Mindful Peace Journey for more calm and peaceful guided meditation sessions on topics including anxiety relief, help with depression, better sleep, finding joy, living in the present moment, and more!