A Deep sleep story meditation in a winter landscape with self healing elements for clearing the mind and relaxation.
Please do not use this sleep story guided meditation as a substitute for medical advice but as a spiritual tool. This winter igloo deep sleep meditation will help ease your mind and soothe your body through the visualisation process of healing, whilst you relax.
Using this guided body scan and journey on a regular basis can improve your well being, help with sleep problems, insomnia and calm your mind during stress.
Let your mind relax and let go at this time, making sure there are no distractions around you. Having time for yourself is important.
There are many more guided sleep meditation videos on my channel, please consider subscribing for new sessions.

Most of my meditations are sleep stories

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