This is a guided mindfulness meditation session features an ambient music soundtrack and calming spoken dialogue. It is crafted to offer solace and healing in the wake of loss. In this meditation session, we delve into the depths of grief, gently navigating the path towards healing, while honoring the memory of those we hold dear.

In this session, we will acknowledge that it is ok to have feelings of deep sadness and grief. Meditating on loss can give us feelings of comfort and hope. It can provide a deep and calming peace and love within us. Join me as we explore this healing process without fear.

This session has a glowing heart, ambient music, and just over 13 minutes of spoken meditation dialogue, followed by another two minutes of ambient music meditation for a bit over 15 minutes in total. Taking even five or ten minutes out of your day to meditate and practice mindfulness can make a big change in your mental health!

Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube I hope you find them to be some of the best out there for selfhelp! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either nonverbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.



Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1800662HELP (4357)
https://www.samhsa.gov/findhelp/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/findhelp/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):




All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.