In this deeply meditative nondual experience, Rupert shows us how to let go of experience and its boundaries. As we disentangle ourselves for the content of experience, our true, unlimited self is revealed.

As we rest in our being of pure awareness, our being is divested of limitations and its nature of peace of revealed. In time, we feel that the being that we essentially are is the same being that everyone and everything essentially is. We see that the boundary we had made up between ourselves and all people, animals and things was merely a boundary made up of thought.

Timestamps

01:18 How to Know Yourself
01:54 Let Your Experience Come and Go
02:58 What is Suffering?
06:14 Losing Ourselves in Experience
09:30 Being In the Presence of Awareness
12:00 Losing The Agitation of Experience
13:03 Losing Our Limitations
15:03 Understanding Reality
18:00 The True Meaning of NonDuality

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ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ https://rupertspira.com/subscriptions'>https://rupertspira.com/subscriptions

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RETREATS (Weekend, 5day, 7day)
Rupert holds regular retreats, roughly once per month, either inperson and online. Many inperson retreats can also be attended from the comfort of your home via livestream.

ONLINE RETREAT SCHEDULE
▸ https://rupertspira.com/events/retrea...

INPERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream)
▸ UK https://rupertspira.com/event/locatio...
▸ US https://rupertspira.com/event/locatio...

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WEEKLY WEBINARS (2 hours)
Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.

WEEKLY WEBINAR SCHEDULE
▸ https://rupertspira.com/events/webinar'>https://rupertspira.com/events/webinar

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FREE CONTENT, EVENTS & NEW RELEASES
To be notified of free content, events (online and inperson), books and other new releases, please sign up to Rupert's free newsletter:
https://rupertspira.com/freenewsletter'>https://rupertspira.com/freenewsletter

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BROWSE RUPERT’S BOOKS
▸ https://rupertspira.com/store'>https://rupertspira.com/store

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LISTEN TO RUPERT’S PODCAST
▸ iTunes: https://podcasts.apple.com/us/podcast...
▸ Libsyn: https://rupertspira.libsyn.com/
▸ Spotify: https://open.spotify.com/artist/6z1GN...

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JOIN RUPERT’S FACEBOOK GROUP
▸   / rupertspiracommunity  

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  / rupert_spira  

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SUBSCRIBE TO RUPERT’S YOUTUBE
▸ https://www.youtube.com/user/rupertsp...

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#rupertspira #guidedmeditation #nonduality #happiness #natureofreality #consciousness #awareness #meditation

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