For tonight, we have a guided meditation for pain relief and healing. Fall asleep while practicing mindfulness to the experience of physical pain.

Sound design: waves
Narrator: Anne Lowell
Writer: Anne Lowell

00:00 Welcome to Get Sleepy
01:14 Introduction to sleep meditation
03:31 Guided Meditation for Pain Relief
36:22 Music for sleep meditation

Welcome back, sleepyheads. Tonight, we follow a mindfulness practice to bring us peace while enduring physical pain. Visualize a lotus and practice a special breathing technique to find relief from pain before bed in this special meditation.

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Music by Silencio Music https://www.silenciomusic.co.uk

About Get Sleepy:
Get Sleepy is the #1 storytelling podcast designed to help you get a great night’s rest. By combining guided sleep meditations with a relaxing bedtime story, each episode will guide you gently towards deep rest and sleep.