This is a gentle guided meditation for healing anxiety, PTSD, panic & stress. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products'>https://www.thehonestguys.co.uk/products

The Meditation includes diaphragmatic breathing (or belly breathing) that takes you into a relaxed state, after which affirmations for peace and healing will be narrated.

Includes a gentle wakeup at the end of 18 minutes.

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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turnedoff by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through highquality audio productions, called 'guided visualisations'. These include sleep talkdowns, meditations, wonderful fantasy imagery and stories.

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