Ajahn Brahmali teaches us how to overcome the first 2 of the Five Hindrances:
1. Desire for sensing
2. Aversion and illwill
We can overcome sensory desires by focusing on the unsatisfactory nature of the world and we can overcome illwill by practicing compassion and metta.

Please support the BSWA in making teachings available for free online via Patreon:   / buddhistsocietywa  

Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia.
Copyright Buddhist Society of Western Australia www.bswa.org

Buddhist Society of Western Australia’s teaching's page: https://bswa.org/teachings/

To find the full playlist visit:    / buddhistsocietywa  , or click on 'Playlists' in the top menu bar.