Grow your YouTube views, likes and subscribers for free
Kittens swimming Kittens cute Kittens and puppies Kittens playing Kittens meowing Kittens crying
Cats fighting Cats hissing Cats hate baths Cats jumping Cats scared Cats knocking
All Breeds Abyssinian Birman Bombay Burmese Exotic Himalayan Maine Coon Manx
Ocicat Oriental Persian Ragdoll Savannah Siamese Siberian Singapura Sphynx
Cat care Documentaries Compilations Cats vs Dogs With babies Attacks Fails Vines
Get Free YouTube Subscribers, Views and Likes

Grounding - techniques to manage strong emotions

Follow
Sheffield Hallam University

A Sheffield Hallam Wellbeing Practitioner talks through two grounding techniques.Learn to manage strong emotion by bringing yourself back into the here and now. 54321 and drawing around your hand and associating pleasant sensory experiences with each finger.

posted by ooibok41


The 54321 Method: A Grounding Exercise to Manage Anxiety
The 54321 Method: A Grounding Exercise to Manage Anxiety
Grounding Exercise for Racing Minds: Calming Meditation with Dora Kamau
Grounding Exercise for Racing Minds: Calming Meditation with Dora Kamau
Why Mindfulness Is a Superpower: An Animation
Why Mindfulness Is a Superpower: An Animation
Grounding Exercise: Anxiety Skills #5
Grounding Exercise: Anxiety Skills #5
Grounding Series: 54321 Method
Grounding Series: 54321 Method
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
Get Yourself Grounded With These 6 Simple Grounding Techniques | Cognitive Behavioral Therapy Tips
Get Yourself Grounded With These 6 Simple Grounding Techniques | Cognitive Behavioral Therapy Tips
Vagus Nerve Massage For Stress And Anxiety Relief
Vagus Nerve Massage For Stress And Anxiety Relief
How Do I Explain Earthing to People Without Sounding “WooWoo”?
How Do I Explain Earthing to People Without Sounding “WooWoo”?
Cognitive Behavioral Therapy Exercises (FEEL Better!)
Cognitive Behavioral Therapy Exercises (FEEL Better!)
The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins
The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins
54321 Grounding Exercise: Coping with Panic, Anxiety & Emotions
54321 Grounding Exercise: Coping with Panic, Anxiety & Emotions
Coping Skills For Kids Managing Feelings & Emotions For ElementaryMiddle School | SelfRegulation
Coping Skills For Kids Managing Feelings & Emotions For ElementaryMiddle School | SelfRegulation
A JAPANESE METHOD TO RELAX IN 5 MINUTES
A JAPANESE METHOD TO RELAX IN 5 MINUTES
Square Breathing Visual
Square Breathing Visual
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
Grounding: Tricks for Anxiety!
Grounding: Tricks for Anxiety!
Mindful Moment #2: Five Finger Breathing
Mindful Moment #2: Five Finger Breathing
Brené Brown on Empathy
Brené Brown on Empathy
How to Talk to Someone With Dementia
How to Talk to Someone With Dementia
Recommended
Blind Cat Meeting His Mum For the First Time
Blind Cat Meeting His Mum For the First Time
11:22
Cookie The Cat Shows Splendid Hospitality!
Cookie The Cat Shows Splendid Hospitality!
01:30
10 Questions That Have Always Bothered Cat Fans
10 Questions That Have Always Bothered Cat Fans
01:56
How Cats Became The Kings Of Sales Market
How Cats Became The Kings Of Sales Market
07:57
When With Cats, Do As The Cats Do!
When With Cats, Do As The Cats Do!
01:03
How Single Cats Celebrate Valentine's Day
How Single Cats Celebrate Valentine's Day
01:33
Pets Declare War To Tiny Criminals
Pets Declare War To Tiny Criminals
01:12
Get Your Monthly Portion Of The Fluffiest Fun Ever!
Get Your Monthly Portion Of The Fluffiest Fun Ever!
03:48
Abyssinian American Bobtail American Curl American Shorthair American Wirehair Balinese
Birman Bombay British Shorthair Burmese Burmilla Chartreux
Chinese Li Hua Colorpoint Shorthair Cornish Rex Devon Rex Egyptian Mau European Burmese
Exotic Havana Brown Japanese Bobtail Korat LaPerm Maine Coon Cat
Manx Norwegian Forest Ocicat Oriental Persian RagaMuffin
Ragdoll Russian Blue Scottish Fold Selkirk Rex Siamese Siberian
Singapura Somali Sphynx Tonkinese Turkish Angora Turkish Van
FunnyCat.TV © | 2014-2024
Best funny cats videos.
Powered by Google Map
Powered by Wikipedia API
Powered by YouTube API