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Gorilla walk is great for hip mobility, wrist/shoulder mobility, and core function exercise. The challenge in this intermediate exercise comes from doing it making it look smooth and effortless (it takes a lot of effort to do that!).

The Gorilla walk involves strength, mobility, and control from fingertips to toes and will challenge your core function and breathing the entire time.

Bonus challenge: Focus on maintaining deep, calming, yet braced breathing throughout the movement.

Post your comments below to let me know how it went.

To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
➡ www.teachmovement.com

Not a fitness professional, but want to improve your personal performance❓
Check out our ondemand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches❗ Information and links to courses can be found at:
➡ www.freshfitness.ca

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