There's a huge difference between living like a human 'doing' vs a human 'being particularly for the scapegoat survivor of narcissistic abuse. This video explains how we can get wedded to our "thought of" experience over our present moment experience. Next, I describe how and why this happens to survive as the scapegoat child to a narcissistically abusive parent. But, watch to the end to learn a tactic to draw your attention from your thoughtbased experience and back to your immediate experience in this moment.

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