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RECIPES
Honey mustard chicken
Sauce
2 tablespoons Dijon mustard
3 tablespoon honey
1/2 cup olive oil
2 tablespoons apple cider vinegar
Salt & pepper
Whisk all ingredients until combined
Chicken
1.5 lbs boneless skinless chicken thighs
2 tbsp olive oil extra virgin
1 tbsp paprika
1 tbsp garlic salt
1 tbsp garlic powder
2 tsp dried Italian seasoning
1 tbsp paprika
Salt & pepper, to taste
Preheat oven to 425F
Add chicken to sheet pan, drizzle with olive oil & add seasoning
Bake for 20 mins
Drizzle chicken with a few tablespoons of honey mustard sauce
Bake for another 5 mins
Save extra sauce for dipping!

Crispy Brussels & potatoes
1 lb. fresh brussels sprouts, halved
Golden potatoes, peeled & cubed
23 tbsp olive oil
garlic powder, salt and pepper to taste
Directions
Preheat the oven to 425 degrees F
Toss potatoes with olive oil, garlic powder, salt, and pepper.
Section potatoes to one side of sheet pan
Toss your brussels sprouts with olive oil, garlic powder, salt, and pepper.
Arrange Brussels face down on other half of sheet pan flip half way through
Bake for 2025 minutes

Kale crunch salad
Dressing
2 tablespoons maple syrup
1 tablespoon apple cider vinegar
1 tablespoon Dijon mustard
1/4 cup olive oil
Salt & pepper
whisk together all ingredients
Salad
Kale
Dried cranberries
Shaved almonds
Hemp seeds
MASSAGE KALE WITH DRIZZLE OF OLIVE OIL! Kale is very fibrous & will taste bitter without this step. Do this step for at least 23 minutes
Add rest of toppings, dressing, toss & enjoy!

Hummus recipe https://www.cookinwithmima.com/wprm_p...

Chicken Sausage Sheet Pan
(All measured with love hehe)
chicken apple sausage, sliced
sweet potato, cubed
garbanzo beans, rinsed
red onion, sliced
Olive oil
Garlic powder
Salt, pepper
Toss all ingredients with olive oil & seasoning
Bake at 425 for 3035 mins

Greek pasta salad
cooked gluten free rotini pasta, cooled
12 tablespoons olive oil
1 tablespoon balsamic vinegar
juice of 1 lemon
feta cheese
grape tomatoes, cut into quarters
persian cucumbers, pealed & chopped
red onion, finely chopped
kalamata olives, chopped
cavender’s all purpose greek seasoning, dried parsley, salt & pepper
Toss pasta with all veggies & feta cheese.
Add olive oil, balsamic vinegar & lemon.
Add seasoning, toss, & enjoy!

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0:000:50 intro
0:512:12 caraway
2:134:54 food storage
4:556:43 honey mustard chicken
6:447:41 kale crunch salad
7:428:46 hummus protein box
8:479:48 chicken sausage sheet pan
9:4911:25 greek pasta salad
11:2612:23 outro