Unlock the ancient Ayurvedic secrets to radiant skin with Rachel Smith, your guide to natural health, in this transformative episode of the Natural Health Rising podcast. Today, I'm thrilled to welcome Amayra Morales, a visionary who transformed her health and life through Ayurveda after a decade in the corporate grind led her to a health crisis. In this episode, we delve deep into how Ayurveda, the sister science of yoga, offers holistic solutions for not just glowing skin but enhanced digestion and overall wellbeing.

In this episode, you'll discover:
Amyra's Journey: From corporate burnout to discovering Ayurveda in India.
Ayurvedic Nutrition Tips: Tailor your diet for glowing skin and robust digestion.
Lifestyle Practices: Simple, daily routines that promise to rejuvenate your body and mind.
*Understanding Your Dosha: How knowing your unique body type can transform your health.
Ayurvedic Remedies: Natural solutions for common skin issues and beyond.

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Connect with Amayra Morales here:

  / amayra.r.morales  
  / ayurvedaforprofessionalwomen  
  / amayra.morales  
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CHAPTERS:
0:00 Intro
1:01 Amyara’s Health Journey
7:01 Ayurveda Explained
11:02 Understanding Doshas
14:57 Ayurveda for Glowing Skin
20:22 Ayurvedic Face Mapping
25:03 Detoxification Techniques
27:35 Ayurvedic Morning Routine
32:46 Panchakarma Therapy
35:33 Benefits of Ghee for Eyes
36:43 Raw vs Cooked Foods Debate
40:21 Balancing the 6 Tastes
44:30 Ayurveda Insights
46:40 Ayurveda Speed Round
51:05 Sleep vs Exercise and Nutrition
51:43 Finding Morali
52:38 Call to Action: Like, Comment, Subscribe
52:56 Disclaimer

#AyurvedicLifestyle #AyurvedaUnveiled #HealthJourney #HealthyLifestyle
#SkinCare #HolisticHealing #NaturalRemedies #SkinDetoxification #SkinHealthDiet #glowingskin #glowingskincare #ayurveda #ayurvedicmedicine #ayurvedictips