Ever wondered why Ginseng is called the “King of Herbs”? Let’s dive deep into its royal benefits and the lesserknown sideeffects!
Ginseng, a popular herb in traditional medicine, especially in Asian & North American cultures, has been hailed for its remarkable health benefits for centuries. Many popular supplements and products such as Revital H, Coca cola Smartwater+ clarity, Prince of peace ginseng tea contain ginseng as an ingredient.
Ginseng is wellknown for its ability to increase energy, improve brain function, and strengthen the immune system, making it a valued natural supplement. But as with any potent herb, it’s important to learn its health benefits as well as possible sideeffects.
While ginseng offers a plethora of potential health benefits, it is not without its drawbacks. It’s important to note that like any herbal supplement, ginseng may cause adverse reactions in some individuals.

Mrs. Poulami Mitra is a dietician with an M.Sc. in Dietetitcs & Community nutrition management and a life member of Indian Dietetics Association. She is a coauthor of this video script.

This video script is coauthored and presented by Mr. Prashanth Cheruku, a qualified Food Engineer with an M.Tech degree from IIT Kharagpur. He has more than 10 years of experience in the field of food science and nutrition.
We provided subtitles in several languages making vital nutrition knowledge accessible to everyone, everywhere.

References:
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2. https://www.ncbi.nlm.nih.gov/pmc/arti...
3. https://www.ncbi.nlm.nih.gov/pmc/arti...
4. https://pubmed.ncbi.nlm.nih.gov/12435...
5. https://pubmed.ncbi.nlm.nih.gov/26960...
6. https://www.ncbi.nlm.nih.gov/pmc/arti...

00:00 Intro
00:34 Energizing Powerhouse
01:24 Ginseng & Brain function
01:58 Research Your Food Intro
02:22 Ginseng & Immune function
02:49 Ginseng & Heart health
03:05 Ginseng Sideeffects
04:10 Conclusion
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