I've been going for quick 25 min bike rides or walks every morning for the past few weeks. No phone, no music just myself and my thoughts, AND the intention of just letting my mind freely wander with an extremely light emphasis on trying to find some creative inspiration or idea! The benefits have been great, and so many ideas have been coming to me be it for music, the YouTube Channel, NFT projects, and just life in general. I then go home and write down the ideas so that I can schedule in time to pursue them.

It's kind of the exact opposite of meditation it seems....but it has worked wonders for freely coming up with new ideas to get excited about. Please comment below if you've tried this, or agree / disagree with this! Thanks so much for your time and for watching!

Chapters:
00:00 Going for super quick morning walks or bike rides
00:27 Why I started doing this: the ideas behind it.
01:35 Constantly searching for new creative ideas these days
02:18 Don't wander into negative thoughts
02:27 You need to carve out the time to let your mind wander
03:18 End