If you have that lingering lower back or hip pain that you think might be stemming from your SI joint or Piriformis, we might have just the exercise for you. This kind of problem can often be due to our leg bone not sitting correctly in the socket. Readjusting its position can do a lot to alleviate those painful symptoms. Give this exercise a try and let us know what you think!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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