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We have been eating too many carbs and grains lately, so we focused on a low carb and keto diet this week to see what would happen. Here's the food we've been eating and how we feel!

Our new COOKBOOK: https://amzn.to/34nnUOr

Thrive Market Faves:
Thrive brand original ghee
Thrive brand unflavored collagen peptides
Native forest organic coconut milk, simple
Thrive brand organic oat or almond beverage, plain & unsweet
Bob's paleo baking flour
Thrive regeneratively grown virgin coconut oil
Thrive brand organic coconut flakes

Healthforce truly natural vitamin c power
Garden of Life Vitamin Code raw d3
Mega zinc
Dr bronners peppermint toothpaste
Acure ultra hydrating shampoo
Acure hair conditioner
Weleda almond face lotion

Crab cakes:
1 pound lump crab meat(get from costco)
1 cup almond flour
1/4 cup avocado oil mayo
1.5 teaspoons stone ground or dijon mustard
Zest and juice of half a lemon
Fresh chives
Old bay seasoning(optional)
Unrefined salt & pepper

Hollandaise Sauce:
2 egg yolks, room temp
12 teaspoons lemon juice
Unrefined salt & pepper
6 tablespoons unsalted butter

You will also need:
Pasture raised eggs to poach in water
Prosciutto
Base culture raisin or cheese bread from whole foods