Hello everyone!

25 minute Stretch and Strength Routine

I thought I’d share today my simple stretch and strength routine I like to do on my mat.

It focuses on the hamstrings, hips, core, back and shoulders.

Simply find a quiet place, position your mat and enjoy a relaxing stretch combined with some gentle holds and dynamic moves.

I hope you enjoy this and maybe think about incorporating more stretching into your weekly routine.

Cx

Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/...