I hope you enjoy this new Full Body Barre & Pilates Workout. All you need is a mat and a chair (or anything you can hold on to).

This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. We will strengthen and sculpt our legs and glutes in the Barre section of class and then work on our strong core and abdominals to finish.

Get ready for 35 minutes of muscle shaking and burning fun!


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♫ Music:
Anything by Soyb & Amine Maxwell
  / soybmusic  
  / aminemaxwell  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Underground Stars by Loxbeats https://spoti.fi/34tPBBO
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Weightless by LiQWYD   / liqwyd  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music from https://www.epidemicsound.com/









DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.