Last week we learned about GBOMBS Dr. Joel Fuhrman's fun little acronym to help us remember what to eat for excellent health!

Greens + other veg (cooked and raw for the overachievers)
Beans + lentils (legumes)
Onions + garlic and other alliums
Mushrooms
Berries
Seeds + nuts

Learn how to bring GBOMBS to life into tasty, filling lunches and snacks that almost anyone can prep. Yes, it will take some effort and time and you know something? You're worth it.

TIMESTAMPS
0:00 Intro
0:52 Building your weight loss GBOMBS plan
3:51 Easy healthy eating strategy
5:10 Nutritarian way
9:30 Dressing
14:52 Compile lunch bowls
28:37 Eat!
30:52 Healthy snack
31:29 Palate change
36:43 Meal prepping
43:09 Power lunch

DRESSING "RECIPE":
*12 cloves garlic
*1 inch knob of garlic
*24 tbsp fish sauce (sub: soy sauce)
*palmful of raw cashews
*1/4 cup fresh water
*handful of fresh herbs like cilantro

Pop all ingredients into a highspeed blender and blend until smooth. If you don't have a highspeed blender, soak cashews overnight and rinse before using. Or submerge cashews in hot or boiling water for 15 minutes before using.

The initial inspo for this amazing lunch bowl/prep: https://pinchofyum.com/crispyricesa...

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