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Personal updates until 1:57, so skip to there if you're just looking for the video's topic! This is how I lowered my voice within the past 3 years. I think the changes are pretty significant, so I thought I'd share!

NOTE: I did not completely stop binding. I bought a size bigger in my binder and only now wear a tight one when in a setting where I feel most dysphoric (at a party, in a class when I don't pass, etc). Binders do still work (quite a bit) if you get a size up, and it's much more bearable.