Follow along and box through 3 training levels, fight 3 bosses and defend your home from Junk Food Zombies! This workout is fun for all ages and will definitely increase your heart rate!

The Junk Food Zombie is to remind us not to crave junk food, but instead focus on healthy snacks and meals for a healthier you! Just like Shane says in the video, "Don't be a Junk Food Zombie!"

Special thanks to UFC gym in Whitestown for donating the boxing gloves in the video. Also, special thanks to Devin Williams for personal training Kellen in the fundamentals. Follow them on Instagram @UFCGYMWhitestown.
If you want to sign up for a membership there, please tell them Coach Matt Bowman referred you.

#pebowman
#boxingworkout
#brainbreak

Timeline
00:00 Introduction
00:20 Level 1 Directions
00:29 Level 1
01:38 Heartbreak Boss
02:06 Rest Junk Food Zombie
02:17 Level 2 Directions
02:26 Level 2
03:35 Eyeball Boss
04:08 Rest 2 Junk Food Zombie
04:18 Level 3 Directions
04:28 Level 3
05:43 Frognog Boss
06:10 Rest 3 Junk Food Zombie
06:20 Level 4 Directions
06:33 Level 4
08:06 Ending