French Women don't get fat, right? Have you been following our Parisian diet challenge?! There's so much buzz around the French diet and people searching for advice on how to Eat like the French! We decided to crash test our very own 'Eat Like A Parisian' diet for a month and the RESULTS ARE IN! Did it work?! In this video, we discuss our enablers, our successes and our weight loss.

DOWNLOAD Youate, our amazing mindful food journalling app:
➡Apple: https://apple.co/2S13B4A
➡Android (beta): https://bit.ly/2Uj4cfd
➡Website: https://youate.com/

ENTER THE GIVEAWAY FOR A PREMIUM SUBSCRIPTION:
Download the YouAte app and send Rosie a screenshot of the app on your phone to her Instagram messages: https://bit.ly/2B42NUD'>https://bit.ly/2B42NUD

Get the freebie of our menu plan for the past month: http://bit.ly/2H3QzgQ

Get the freebie with our French Eating Habits and Tips: https://goo.gl/forms/zzMhPw9wRPq7NV382

Check out our other video on Kate's channel: https://bit.ly/2G3HOCe

Follow us on instagram (we'll be posting more results over time)
Rosie: https://bit.ly/2B42NUD'>https://bit.ly/2B42NUD
Kate: https://bit.ly/2UlAm9o

Liked this? Here are the other videos on this topic:

Eating Like a PARISIAN for 1 MONTH! The French Woman Diet Challenge:    • Eating Like a PARISIAN for 1 MONTH! T...  

Why French People Don't Get Fat (the real reasons):    • Why French People Don't Get Fat: The ...  

Find Kate (Unintentionally Frenchified) on the Interwebs: https://unintentionallyfrenchified.com/



French Women Don't diet? Then why are French women so thin? After living in France for a combined 14 years, we have seen our fair share of very slim French people and pretty average to overweight French people, too. But what we know for sure is that, in Paris, the VAST MAJORITY of French women and men are very slim, thin, slender, whatever you want to call it. So what is it about the French diet or, more particularly, the Parisian diet that is so effective? Well it's not ALL cigarettes and coffee, promise ;)

We decided to create an EAT LIKE A PARISIAN DIET CHALLENGE where we test out 5 key principles based on the best practices we've observed when it comes to Parisian women and their approach to food. We want to see if, by eating like they do, we can potentially lose weight and feel healthier!

But What does is mean exactly to Eat like the French? What you'll find in this video is that this is more about a French diet and LIFESTYLE than just a French diet for weight loss alone. It is a mindset shift a very particular approach to eating and food. It's a philosophy for the long term, not a crash diet. So next time you're wondering about French womens secrets or how the French stay slim now you know!

#frenchwomendiet #frenchdiet #eatlikethefrench

FULL DISCLOSURE: We are big believers in loving yourself no matter what you weigh or look like or any of those relatively unimportant things in life. We are doing this because WE want to and we like a fun challenge :)

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WANNA JOIN THE FUN?
❤ Subscribe to the tribe: https://bit.ly/2y7FCXq
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Think of this video series as a mini French diet documentary!

We are on a quest to experiment and understand frequently searched questions like:

Why are French people so slim?
Why don't French women get fat?
Why are the French able to eat so much butter and cream and not get fat?
How do French people stay slim without dieting or going to the gym?
What is the typical French diet?

Full disclosure, we have not read the existing books on why French people don't get fat (we've made this up using our own intuition), but if you would like to do so, here are the links:

French Women Don't Get Fat book: http://amzn.to/2zo6qj1
The French Diet: Why French women don't get fat: http://amzn.to/2hQ1T1J

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VIDEO NOTES
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FREE STUFF
25€ AirBnB travel credit: http://bit.ly/2yTkCAH

You can join me, Rosie, for even more adventures on Not Even French! If you are interested in French culture, life in Paris, or tales from a New Zealander (kiwi) living a long way from home, please ❤SUBSCRIBE❤ for new videos released each WEDNESDAY! ✌✌
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tags: Why French people are skinny, why french people are thin, why French women are so thin, why French women stay slim, French easting habits, how French stay thin, eat like the French, French diet