This video describes the personal techniques I learned and applied for the 2 minute pushup PT test. This video is intended for individuals aspiring for schools such as RASP, Ranger School, SFAS, etc as well as those looking to significantly improve their push up PT score. Enjoy!

Covid Chest Workout:    • Best Chest Finisher For Muscular Endu...  
Keep in mind this is just one set of this workout. Here I just do it as a finisher after lifting. For an effective workout do 56 sets and finish off with dumbbell bench press if possible.

0:00 Introduction
0:55 Techniques
4:56 Hand Release PushUp
6:00 Preparation
6:32 How to Improve
8:41 Track Your Progress

Contact Me For Additional Tips: @jstewthompson (instagram, tiktok)

My Selection Prep/Post Workouts are found here: https://thetenaciouswarrior.com/