Chronic inflammation is at the root of most chronic diseases — including heart disease, diabetes, Alzheimer's and cancer. While diet can help reduce inflammation, it can also contribute to it.

Erin Peisach, a wellness education specialist with Sharp ReesStealy Medical Group in San Diego, explains how to keep inflammation at bay. Avoid or limit refined carbohydrates, fried foods, sugarsweetened beverages, red meat and saturated fat.

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