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We show you a list of powerful foods that can help you fight inflammation and promote the overall health of your body. In this video, we'll explore a variety of natural, nutritious foods that contain antiinflammatory properties, helping you reduce inflammation and feel better from the inside out.

Berries: Discover how berries, such as strawberries, blueberries and blackberries, are loaded with antioxidants and antiinflammatory compounds that can help reduce inflammation and protect against chronic diseases.

Avocado: Learn about the healthy fats present in avocado, which can help reduce inflammation in the body and promote healthy, radiant skin.

Leafy Greens: Explore the antiinflammatory power of leafy greens, like spinach, kale, and chard, which are rich in vitamins, minerals, and antioxidants that help fight inflammation.

Carrots: Learn about the antiinflammatory benefits of carrots, which contain betacarotene and other nutrients that can help reduce inflammation and promote healthy skin.

Fatty Fish: Discover how fatty fish, such as salmon, tuna and herring, are rich in omega3 fatty acids, which have powerful antiinflammatory properties and can help reduce the risk of heart disease and other inflammatory conditions.

Nuts and Seeds: Learn about the antiinflammatory benefits of nuts and seeds, such as walnuts, almonds, and chia seeds, which are an excellent source of healthy fats, proteins, and antioxidants.

Tomatoes: Explore how the lycopene present in tomatoes can help reduce inflammation and protect against cardiovascular diseases and some types of cancer.

Pineapple: Learn about the antiinflammatory benefits of bromelain, an enzyme present in pineapple, which can help reduce inflammation and improve digestion.

Don't miss this video and discover how incorporating these antiinflammatory foods into your diet can help you feel better and promote optimal health!

Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks.

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0:00 Oswaldo Restrepo RSC
0:26 Feeding with polyphenols
3:58 What is inflammation?
6:20 No more inflammation

#OswaldoRestrepo #antiinflammatory #healthyfood