How to fix your metabolism….


You can’t lose weight, even though you’re eating healthy and do tons of training?
Don’t worry your metabolism isn’t broken❗
The issue for most people is, that they get really excited and motivated in the first place and start with too big of a deficit. While a caloric deficit is required to lose bodyfat, we want to make sure that the deficit is not too extreme. Because your body will be in an emergency state and tries to protect you from that “famine”. The last thing your body wants to do is burning energy very fast, instead it conserves energy to survive. How can we fix it❓No, not with ginger. ❌I mean that healthy but won’t fix your metabolic
adaptations. Keep the deficit moderate, implement diet breaks and if you’re already at a
point of extreme yoyo dieting, take a break and increase your calories step by step to let your
metabolism recover first.





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