Groin pain/adductor tendinopathy:

Playing a lot of sport or running a lot? Pain up high and in the inside of your leg when twisting or kicking? This may be indicative of an issue with your groin

Causes: repetitive stress or overload such as running, twisting or sudden kicking motions. It can also occur due to an overstretch issue

Give these exercises a go and let us know what you think.

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Disclaimer , all information, content and material from this video is solely for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis and / or medical treatment of a qualified health care practitioner.