#dailyvlog #fitmom #over40 #weightlossjourney #workoutmotivation

Thursday Workout: (PUSH)
Incline Dumbbell Press 4 set 12reps we use the smith machine there was no bench available
Machine Chest Press 4set x12 reps
Pec DecFlyes 3set x15 reps
Machine Shoulder Press 3set x 15 reps (super set)
BentOver Raises 3 set x 12reps
Reverse Overhead Rope Extensions 3 set x 15reps (super Set)
Rope Pressdown 3 setz 12 reps
Second Round was 30mins cardio run

Day 11 of my new workout plan and Meal plan !!!!!

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