No late lunches today... it's Abtastic Thursday!! See you at 3pm my loves let's all hope the broadband can keep up the pace this afternoon!!

...And here's the link to the new FaceBook Group which was suggested in today's livechat:   / 250768546347528   see you there!

Anton
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Find all this week's classes here on this Playlist:
   • This week's classes  

...and enjoy the full #FitAt50 workout series here:
   • Fit at 50  


Regular exercise is incredibly beneficial to health and wellbeing and the workouts here in the #FitAt50 series on Anton's YouTube channel are provided for guidance, motivation and educational purposes.
Demonstrations by Anton should not be taken as medical or professional health advice. Please consult a doctor or medical professional if you are at all unsure whether these workouts are suitable for you.