EMDR stands for Eye Movement Desensitization and Reprocessing. It's a form of therapy helpful for trauma, PTSD, depression, and more.

Greg was diagnosed with PTSD nearly 4 years ago. In this video, he records his feelings just moments before his first session as well as his reactions immediately after.

We share this video primarily for others who have experienced trauma and are concerned about what to expect with EMDR therapy.

A longer discussion can be heard on episode 389 of Adventures in Imperfect Living at www.GregandJennifer.com/389 .

Podcast http://www.gregandjennifer.com
Store http://www.willitsworks.com

#PTSD #EMDR #MentalHealth