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Timestamps:
00:00 Introduction
00:38 Step 1: Clean Up Your Act
01:17 Step 2: Lessen the Phone Usage
02:24 Step 3: Trying Out Health Habits
03:18 Step 4: Figure Out What you Want
04:26 Step 5: Building Your Schedule
05:11 Step 6: Do What You Say You'll Do
06:18 Step 7: Consistency Over Everything
07:05 Step 8 Reflecting On The Progress