Ice skating is a challenging sport, requiring discipline to master complex elements. I'm often asked, how often should I skate? Serious competitive figure skaters spend 10 to 20 hours on the ice, every week. But how much time you spend on the ice will depend on your goals. In this video, I give you a formula that I use to simplify it for beginning skaters.

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00:00 Introduction to How Often Should I Practice Figure Skating
00:44 Beginner Skater Practice Formula | Figure Skating Basic Skills
02:10 How Much Figure Skating Practice Do I Need to Compete?
03:58 Is Skating Once a Week Enough?
04:28 Figure Skating and Muscle Memory
04:46 Practice Formula for Figure Skaters Doing Jumps & Spins
05:20 How Often Should I Take Figure Skating Lessons?
05:54 Can You Teach Yourself to Figure Skate?
07:16 Can My Child Practice Figure Skating On Their Own?
07:26 Can I Coach My Own Kid in Figure Skating
07:51 Should I Take the Summer Off From Figure Skating?
08:18 How Do I Practice Figure Skating? Figure Skating Practice Plan & Tips
09:04 OffIce WarmUp & Cooldown for Figure Skating
09:21 What If I Can't Figure Skate Often?
09:48 Do Off Ice Training Coaches Help Figure Skaters?
09:58 Nutrition for Figure Skaters
10:09 Should a Figure Skater Do Ballet, Pilates, or Gymnastics?
10:29 Figure Skating Goal Setting

My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (ECPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I'm also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals – because I believe everyone deserves the opportunity to thrive!

I became a coach to help others avoid making the mistakes that I made. I've suffered injuries, been exhausted, and frustrated because I didn't have access to the right program to achieve my goals properly, I learned everything the hard way by seeking out instruction, information, and inspiration. I share my experiences so that you don't have to learn the way I did subscribe to my channel to find out the shortcuts!

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⚠⚠ ⚠ Disclaimers ⚠ ⚠ ⚠

⚠ This page contains affiliate links to products. I may receive a commission for purchases made through these links. For more information click here: https://paidforadvertising.com/

⚠ I am not a medical doctor. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any healthrelated program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment. Full disclaimer: https://aimeericca.com/disclaimer/