I hope you enjoy this latest 7 Hour compilation video, which comprises 11 different recordings to take you through the night.

Please note that the screen goes completely black after 3 minutes which is more conducive for sleep. Most of the recordings contain delta binuaral beats which are the same wavelength that our brain produces while we sleep.

Sweetest dreams, Kim xx

00:00:00 Intro
00:00:11 Deepest Sleep
00:31:50 French Chateau
01:01:01 Apothecary garden & shop
01:23:04 Poirot Swiss Alps film location
01:48:12 Insomnia
03:13:14 Release negative thoughs
04:19:09 Magical Forest
04:46:41 Love & Abundance
05:45:23 Body Scan
06:08:48 Mindful relaxation
06:45:26 Spring rain and thunderstorm with birds singing

Image by Reza Askari from Pixabay

#insomnia #forsleep #hypnosis