Today we headed to Elitefts to do some explosive lower body work. I have with me NFL running back Boston Scott from the Philadelphia Eagles. This type of training is great for athletes. It teaches them how to be explosive. It might not look like much of a workout but when you exert this much force you don't need much. Give this lower body workout a try and let me know how you liked it.

Boston Scott IG: Bnsvi_
EMac IG: lilemac4


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