@JAREDFEATHERRP and Dr. Mike show that you don't need a ton of sets if you train with proper intensity!

The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...

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0:00 Leg Blast
2:10 Seated Leg curl
8:15 Hack Squat
12:07 DB Lunges