Salt is everywhere. It's a cooking essential and a flavour enhancer. Yet many of us exceed the recommended daily salt intake, which is not great for our health. How difficult is it to reduce your intake? For three weeks, ST Food's Cherie Lok tries to cap her daily sodium intake at 2,000mg, or just one teaspoon of salt. Read more: https://str.sg/dtZZ

Follow The Straits Times on YouTube: https://str.sg/ytsub
Turn on notifications to stay updated

WEBSITE ➤ https://www.straitstimes.com
WHATSAPP ➤ https://str.sg/whatsapp
TIKTOK ➤   / straitstimes  
INSTAGRAM ➤   / straits_times  
FACEBOOK ➤   / thestraitstimes  
TWITTER ➤   / straits_times  
TELEGRAM ➤ https://t.me/TheStraitsTimes
PODCASTS ➤ https://str.sg/stpodcasts

#straitstimes #lowsaltdiet #experiment #lowsodium