The quadriceps muscles often suffer injuries, especially in the case of athletes, so its recovery process requires physiotherapy intervention, which is why in this video we offer you a series of exercises that you can put into practice if you You are in an intermediate phase of recovery.

00:00 Intro
00:31 Explanation on recovery in the intermediate phase of quadriceps rupture
02:21 Circular band knee extension exercise
03:00 Isometric squat with fitball support
03:24 Single leg squat
04:20 Squat
05:03 Squat with kettelbell in support of both legs
05:25 Kettlebell squat on single leg support
05:44 Fitball exercise on one foot up and down
06:06 Exercise in support of a fitball with posterior sliding
06:55 Eccentric rubber squat
07:24 Trunk extension exercise
08:41 Dynamic stretch for quadriceps with knee support
11:20 Outro

Look at all the phases:
ACUTE PHASE:    • 3⃣Ejercicios en FASE AGUDA para la R...  
INTERMEDIATE PHASE:    • Ejercicios en FASE INTERMEDIA para l...  
ADVANCED PHASE:    • 11 Ejercicios en FASE AVANZADA para l...  

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***Linkedin:   / ignasidc  
***Website: http://sportprotraining.com/
***Email: [email protected]

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