Your brain will work better if you take regular exercise, according to a study. Learn English vocabulary from the news headlines with Catherine and Neil.

Vocabulary:
✔ sharp mentally quick and intelligent
✔ keep (something) at bay prevent (something) from happening
✔ stints limited periods of time spent doing an activity

The story:
A study says moderate exercise several times a week is the best way for the over 50s to keep their brains in good working order. Australian researchers say combining aerobic activities, such as swimming, cycling or jogging, with musclestrengthening exercises is most effective. They support the idea that taking up exercise at any age is worthwhile.
[Image: Getty]

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