In this video Dr Naiman talks about the three forms of exercise, walking, resistance and cardio, trading intensity for duration and the importance of VO2max.

Dr. Ted Naiman is a boardcertified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices.

Dr Naiman's personal site
https://tednaiman.com/
The Protein Percent calculator
https://www.proteinpercent.com/
Ted Naiman at the Diet Doctor
https://www.dietdoctor.com/authors/dr...
The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8
The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u

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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.

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Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/termsofuse and any following inquiries should be addressed to [email protected].

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#TedNaiman #PEDiet #vo2max