In this video, I will show and teach you every basic and advanced punches in boxing. I will not just demonstrate boxing punches, I broken down each punch into its individual components, including footwork, body mechanics, and proper techniques so you will learn how to throw them with precision and power. We'll also cover some common mistakes to avoid and offer tips on how to land these punches.

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Advanced Boxing Footwork Drills
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Whether you're a beginner or a seasoned fighter, our comprehensive tutorial will take you through each punch stepbystep, from the basic jab to the powerful uppercut.

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0:00 Every Punch Explained for Boxing
0:37 How to throw the perfect Jab
3:21 Jab to the Body
7:29 How to throw the perfect Cross
15:50 Cross to the Body
20:57 Lead Hook
28:29 Overhand Right
33:35 Pivot Hook
39:39 Uppercut
44:40 Increase Punching Power in both Hands

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My name is Tony Jeffries, Olympic Bronze medallist Boxer now owner of The Boxing Fitness Academy, this is our education program where we teach trainers how to teach boxers.

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