What we discussed:
Understanding what healthy boundaries are, and how to determine if you have an issue with healthy boundaries
How to create healthy boundaries with someone if you’ve never had them
Loose vs rigid boundaries
How to reinforce boundaries and still practice kindness
How to create and uphold healthy boundaries with yourself

NEW EPISODE! NEW EPISODE!
Boundaries…how many of us have them? Healthy boundaries that is.

Yes, we all have boundaries, but when is the last time you’ve checkedin to see if your boundaries are still effective.

Dr. Nicole Monteiro (@iamdrnicole) is a clinical psychologist and researcher who has helped women with establishing healthy boundaries for over 10 years.

If you’re feeling stressed or burned out, still battling with peoplepleasing, or you want a different dynamic in one of your relationships, this episode is for you.

Epi 63 out now.

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