In this episode of The Luke Coutinho Show, I had an incredible conversation with the renowned Padma Shri awardwinning actress, Vidya Balan. Get a glimpse into her personal journey, as she candidly shares her struggles and the powerful lessons she's learned along the way:



Gratitude transforms perspective, enhances confidence
Battling body image issues to embracing body positivity
Fostering a positive connection through selfcompassion
Navigating online negativity and managing trolls
Drawing strength from family and healing
Cultivating empowering relationships
Embracing selflove via positive affirmations


And much more…

With #vidyabalan

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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.


His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360degree approach towards disease management, possible recovery as well as prevention.


Luke is also the founder of You Care All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.


He has also cofounded You Care Lifestyle, a unique ecommerce platform that brings together honest, chemicalfree, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:


  / luke_coutinho  

  / lukecoutinhoofficial  


You can also tweet to him at:   / lukecoutinho17  


Connect with him on LinkedIn at:   / lukecoutinho61478aa  



To know more, visit: https://www.lukecoutinho.com/


Want to know more about You Care? Join our community:

  / youcare_by_lukecoutinho  

https://www.instagram.com/youcarelife...

#lifestyle #Youtube #YouTuber