Grow your YouTube channel like a PRO with a free tool
Get Free YouTube Subscribers, Views and Likes

ENERGY BALLS | no-bake oatmeal raisin energy bites

Follow
Clean & Delicious

Energy balls!! These nobake oatmeal raisin energy bites are an easy, healthy recipe that comes together in less than 15 minutes. Loaded with nutrientdense, realfood ingredients (think rolled oats, chia seeds, almond butter, walnuts, and raisins) these delicious energy balls are the perfect healthy snack!

PRINT RECIPE: https://cleananddelicious.com/easyoa...

➡ Signup for my FREE 3part Mind, Body, and Weight Loss Series!
https://thedontdiet.mykajabi.com/mi...

JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/wee...
SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6

❤ ORDER MY C&D COOKBOOK ❤
https://amzn.to/3oxfBMS'>https://amzn.to/3oxfBMS

▶ As a thank you for ordering the book, I am gifting you FREE my two ebooks (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:

1. ORDER YOUR COOKBOOK HERE or any book store, https://amzn.to/3oxfBMS'>https://amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.

❤ THE DON’T DIET ❤
Join me for a sixweek, mindbody workshop in kind, sustainable weight loss ➡ https://thedontdiet.com/ ⬅ Learn to love your body, enjoy your food, and lose weight!

❤ FAVORITE FOODS + KITCHEN TOOLS ❤
Quarter Sheet Pan: https://amzn.to/3yuQo7a
Organic Rolled Oats: https://amzn.to/3yvdbji
Chia Seeds: https://amzn.to/3YIGBVE
Favorite Peanut Butter: https://amzn.to/3kWD7RO
Favorite Almond Butter: https://amzn.to/41WMNMJ
Storage Container: https://amzn.to/3FeqM27

❤ LET'S CONNECT ❤
WEBSITE: https://cleananddelicious.com/
INSTAGRAM:   / clean_and_delicious  
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST:   / danispies  
TWITTER:   / danispies  

TIMESTAMPS
0:00 Intro
0:22 The benefits of these energy balls
0:46 Adding the dry ingredients
1:17 Adding the wet ingredients and addins
2:45 Mix ingredients together
3:12 Roll your energy balls together
3:40 Refrigerate to help setup
3:52 Enjoy!

OATMEAL RAISIN ENERGY BITES RECIPE
1 cup rolled oats
2 tbsp chia seeds
1/2 teaspoon cinnamon
1/2 teaspoon sea salt
1/3 cup almond butter you want it to be loose and pourable*
1/4 cup maple syrup
1/4 cup chopped walnuts
1/4 cup raisins

In a large bowl, combine the oats, chia seeds, cinnamon, and salt.

Add the almond butter, maple syrup, walnuts, and raisins. Stir until everything is well combined.

Roll the mixture into small balls, about 12 tablespoons per ball. If the dough feels sticky, wet your hands before rolling – this will make them easier to roll.

NOTES
*I have found that different almond butter brands have different consistencies. If your almond butter is not loose and pourable, you can heat it in the microwave for 2030 seconds to help soften and loosen it up.

Storage: Transfer to an airtight container and store in the refrigerator for up 2 weeks or in the freezer for up to 3 months.

NUTRITION
Serving: 1bite | Calories: 121kcal | Carbohydrates: 14g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 100mg | Potassium: 136mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 52mg | Iron: 1mg

Disclaimer: product links may include affiliate links.
#cabbagesoup #healthyrecipes #cabbagesouprecipe

posted by patogenim5t