Many of you know of my obsession with @TraderJoes movie popcorn. Well, the other day, I went off the deep end and ate an entire bag by myself. The truth is that I was eating my feelings. The Germans have a word for it: Kummerspeck. Essentially it means “Grief Bacon.”

So in this week’s blog, I unpack the dance between grief and overeating. It’s more than just a craving – it’s a story of how our emotions and appetites intertwine.

There are subtle nuances of emotional eating and how it’s often a silent companion to our deepest sorrows. But fear not, there’s light at the end of this grief bacon tunnel!

You can always read the written version of this blogcast or listen to the audio version only on my Substack newsletter: https://moonshotmentor.substack.com

If you subscribe there, you will receive "Your Moonshot Manual." It'll help you break through barriers and hit your moonshot. ‍

If you would like more information about binge eating, here’s an article from Every Day Health that identifies "seven top organizations that offer help and support to those with eating disorders and their loved ones" https://www.everydayhealth.com/eating...

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