Strategy of the Week: Embracing Emotional Impermanence

In this empowering episode of "Dealing With Feelings," join Dr. Marc Brackett as we explore the transformative power of Emotional Impermanence. Discover how acknowledging the transient nature of our emotions can lead to profound emotional strength and resilience.

Episode Highlights:
In this insightful video, Dr. Brackett unravels the transformative power of acknowledging that emotions are impermanent. Learn practical exercises and strategies to navigate and overcome uncomfortable emotions, empowering you to foster emotional resilience in your daily life.

Key Takeaways:
Embracing Impermanence: Discover the liberating truth that emotions are transient and learn how to navigate their natural ebb and flow.
Practical Exercises: Dr. Marc provides actionable exercises to help you apply the concept of emotional impermanence in your own life.
Overcoming Uncomfortable Emotions: Gain valuable insights and strategies for navigating and overcoming discomfort, building emotional strength.

Weekly Exercise:
As part of this week's practice, take a moment to recall a recent instance of emotional distress, even a minor irritation. Sit with that emotion, take a deep breath, and inwardly affirm, "[Your Name], this feeling is impermanent." Observe the subtle but significant shift in your emotional state.

About the Series:
"Dealing With Feelings" is a transformative webcast series hosted by Dr. Marc Brackett, a pioneer in the field of emotional intelligence. In each episode, we explore evidencebased strategies and practical insights to help you manage emotions effectively, enhancing your overall wellbeing and enabling you to thrive in all aspects of life.

About Dr. Marc Brackett:
Dr. Marc Brackett is a Yale professor, director of the Yale Center for Emotional Intelligence, and author of the bestselling book "Permission to Feel." With a wealth of experience and expertise in emotional intelligence, Dr. Brackett brings compassion, authenticity, and evidencebased practices to the Dealing With Feelings webcast.

Join the Conversation:
We'd love to hear your reflections on the Power of Impermanence strategy. How does it resonate with you? Share your experiences and questions in the comments below and lets embrace the natural ebb and flow of our emotions together.

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Connect with Dr. Marc Brackett:
Follow Dr. Brackett on social media for additional insights, behindthescenes content, and updates:
Instagram:   / marc.brackett  
Twitter:   / marcbrackett  
Facebook:   / drmarcbrackett  
LinkedIn:   / drmarcbrackett  
Website: https://marcbrackett.com

Let's embark on this journey of emotional growth and resilience together! ! #DealingWithFeelings #EmotionRegulation #EvidenceBasedStrategies #GuestInterviews #DrMarcBrackett #permissiontofeel #emotionalintelligence

A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in masterycentered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.